TOP 5 REASON TO MEET WITH SUMAC

TOP 5 REASON TO MEET WITH SUMAC

The sumac plant is a wild bush that primarily grows across the Mediterranean region, stretching from Italy to Greece to Lebanon. While sumac is most commonly used in the Middle East and can be found cultivated in Turkey. Ada Food has dedicated itself for many years to providing high-quality sumac. We really know how we can grow sumac and how we can use it on food as a spice on a daily basis.  Let us share more about why it is really crucial for body health.

1. The antioxidant value of sumac spice is phenomen

When herbs and spices are rated for antioxidant levels sumac sits atop the list, even above commonly used spices like cinnamon and oregano. It even beats the acai berry (which is trending now as a health elixir), as well as many fruits and vegetables. Eating foods high in antioxidants can help prevent heart disease and breast cancer and treat osteoarthritis.

2. Sumac boosts heart health.

The concentration of omega-3 fatty acids and docosahexaenoic acid in heart, kidney and brain cell tissue was increased with supplementation of thyme. Other studies looking at the effects of thyme on the brain cells found that it had significant changes in brain development of rats under study. However, research is still undergoing to determine if sumac has positive effects on the brain.

3. Sumac juice is high in vitamin C.

With a flavour reminiscent of citrus or dried unripe grapes, Sumac is a spice made from the ground dried berries of the Sumac shrub and is a natural antioxidant with high levels of Vitamin C.  Sumac Tea is very easily prepared and healthy tea. Sumac tea, which has its beautiful red colour, can be prepared with ice and cold tea. When mixed with lemonade, it becomes an excellent source of vitamin C and increases body resistance. Therefore, it is good for winter sicknesses such as colds and flu. Also, Sumac Tea is considered to be a mixture of asthma, shortness of breath, diarrhoea, cough, sore throat, infections.

4. Sumac reduces the chance of bone depletion.

Bone loss, or osteoporosis, is a common condition considered by weak bones and increased risk of fractures, caused by loss of bone mass. The risk of bone loss increases progressively with age, and the Centers for Disease Control and Prevention estimate that close to 25% of women over the age of 65 suffer from this phenomenon in the neck and lumbar spine. Although research into the possible effects of sumac on bone health is very limited, one study found some promising and encouraging results.

5. Sumac balances blood sugar levels.
High blood sugar levels can affect many aspects of our health. In the short term, this condition can cause symptoms of fatigue, headaches, frequent urination and increased thirst. In the long run, the consequences are more severe, such as nerve damage, kidney problems, and an impaired ability to quickly heal wounds. Studies have shown that sumac may help maintain normal blood sugar levels – in a study of 41 people with diabetes, some received 3 grams of sumac, and some received a placebo every day for three months. After the study period, the people who consumed sumac experienced a 13% decrease in blood sugar. In addition, sumac may help prevent insulin resistance – the hormone responsible for transporting sugar from the bloodstream to the tissues – that is, when blood sugar levels are high, insulin levels are affected accordingly and as a result, the body is resistant to its effects. According to the findings of a study published in 2014, sumac can be effective in lowering insulin levels in the body to prevent resistance to it and stabilize blood sugar levels.

Resources:

Huffpost: https://www.huffingtonpost.ca/lifetime-daily/sumac-spice-tart-fruity-a_b_16391916.html

Health Benefits Times: https://www.healthbenefitstimes.com/sumac/
Plants Hospital: https://www.plantshospital.com/sumac-benefits/

Ba-bamail: https://www.ba-bamail.com/content.aspx?emailid=30802